What is Kindness & Why is it Important?

In yesterday’s welcome post, we began our focus on kindness with a brief definition and some of the many benefits being kind can offer. I touched upon why we need to be a little kinder in a world that is so often lacking this attribute. Today, I want to explore a more thorough definition of the topic, discuss why it really matters, and offer some simple ways to begin practicing kindness in your everyday lives. Join me as we continue our journey.

About Kindness

If you look it up in a dictionary or online, you’ll find there are countless definitions of kindness. What seems to be a common thread between them is that they go beyond simply being nice. They involve being caring, generous, helpful, considerate or respectful, among other qualities. This characteristic of being kind can also be considered a skill. Sometimes, it doesn’t come naturally. You can become more aware and proactive in the amount of grace you grant others. It just takes practice.

Why it Matters

Being good to someone else reminds us that we’re not alone. There’s a bigger world beyond us and our immediate circle. When you extend a gesture of good will, you’re putting something positive out into the world. Strengthening bonds and improving someone else’s situation in even a small way. Kindness inspires hope, which often goes on to create even more benevolence and decency. The entire concept of kindness centers on our humanity. It’s part of what makes us innately good.

Start Practicing Kindness Today

Creating a practice of kindness requires intention. You must commit to doing at least one purposeful kind thing each day in order for it to become a habit. But don’t worry; this doesn’t have to be difficult. Once you begin making graciousness a habit, you’ll start to feel that “helper’s high” which will spur you on to want to continue making this practice a part of your life. Once you begin to share acts of kindness on a regular basis, you’ll become conditioned to do so. Start with small things like smiling at strangers you meet or giving close friends and family a hug. Check in on a pal who has been struggling lately. Allow someone to check out ahead of you at the grocery store. Offer to help someone bear some of the burden of their heavy workload. Give a generous tip for exceptional service. Donate to a favorite charity in someone else’s name.

Being kind doesn’t have to cost a lot of money or time. You can find little ways to engage in this practice every day. The key is to get started and keep going. The returns on your investment will likely be great.

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